Human mind is a tricky thing.
It is much easier to explain to yourself in an external attribution way, so that you can accept what has happened without feeling conflicts with your self-cognition. But meanwhile, internal attribution is more helpful in a practical way - since you are the cause, you potentially have the ability to fix the problem.
It is hard to deal with the conflicts between the facts and self-cognition, but only to face the problems and to solve them in a practical way can we overcome the problems.
Split the big problem into several small pieces to make each of them possible to be solved. Also have the self-conscious and confidence that the answer is within you.
Thanks to mentor I and dear J for the wisdom.
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